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Metropolis Reality Forums « Do Crunches on the Bed Work? »

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Do Crunches on the Bed Work?
« on: Sep 6th, 2016, 11:05pm »		 Quote Quote Modify Modify
 
Your mattress is designed to support you as you sink your entire body weight in for sleep, not to provide a firm surface that keeps your muscles aligned as you exercise.  under armour 1 4 zip If your mattress is very soft or has sagging spots, you could end up overworking the muscles of your back, legs or chest as you exercise. Stick with a firm mattress instead or try putting a board underneath an unstable mattress.
 
Form Considerations
 
As you sink into your mattress, it can be challenging to maintain proper form. When you're doing crunches, it's key to press the small of your back into the ground to keep your spine aligned and your abs working. Ensure that your back is straight and that you're using the muscles of your abs. If your mattress is unstable or excessively soft, you could end up rocking rather than doing crunches, so pay careful attention to your posture at every step of the crunch.
 
Back Pain
 
If you suffer from back pain, doing crunches on the bed might seem like a great way to get back support. Doing crunches on a hard floor can drive your spine into the floor, causing an increase in pain, but crunches on a mattress can also increase pain,  womens cheap particularly if you practice poor form and overuse your back muscles. If you have back problems, it's generally better to use a firm exercise mat rather than a bed.
 
Ideal Crunches
 
The American Council on Exercise conducted a study in 2001 to uncover the most effective abdominal exercises, and several crunches were near the top of the list. For maximum benefits in your rectus abdominus, try a crunch on an exercise ball rather than a bed. If you're looking to work your obliques,  under armour cold gear sale bicycle crunches and traditional crunches can work well, and you can easily do these exercises on a bed.
 
 
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Re: Do Crunches on the Bed Work?
« Reply #1 on: Nov 24th, 2016, 8:34pm »		 Quote Quote Modify Modify
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