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Do Belly Wraps Work for a Workout?
« on: Nov 18th, 2016, 12:51am » |
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Belly wraps come in a couple varieties. adidas zx 850 Some use a topical compound that promises to penetrate your layers of fat melt it away. Then there are the neoprene kind, which promise to increase your thermal core temperature and burn fat. Ironically, many of these products have tips on their websites that advise you to follow a healthy diet and active lifestyle to "enhance" your results.
Work Outs and Belly Wraps
If you wear a belly wrap while you work out, it could cause you to sweat more and give you the perception that the wrap is doing something. However, your sweat accumulates simply because it cannot evaporate off your body. When perspiration can't evaporate it doesn't cool you off, which means you could overheat. Also, if the belly wrap is snug, it can constrict your movements which results in fewer calories being burned during your workout. The American Council on Exercise confirms that there are no magic, quick fixes to help you lose belly fat.
The Truth
Fat around the belly can cause serious health risks. According to Harvard Health Publications, researches have found that certain fat cells around the belly are active endocrine glands that secrete hormones. These hormones have been linked to a wide range of diseases. There may not be a fast, overnight solution to your belly fat, but ridding your body of excess belly fat is crucial to your health. Lifestyle changes are the only healthy, long-term solution to reducing your belly fat.
How to Battle the Bulge
cheap adidas trainers Ninety percent of your diet should come from fresh fruits and vegetables, high quality lean proteins, nuts, seeds, legumes and complex carbohydrates. Eat five to six small meals per day and include some protein at each meal. Modern life is mostly sedentary and has made exercise a necessity. The American Heart Association recommends 150 minutes per week of moderate intensity cardiovascular exercise and you should include at least three, 45 minute strength training sessions.
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