xiaoxiangyu
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next question is why running
« on: Feb 4th, 2017, 7:54pm » |
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When we first introduce people to Black Girls RUN!, one of the first Nike Air Max 90 Mujer Azul reactions we receive is, “But New Balance 574 Femme why does it have to be about race? Why can’t it be ‘ALL women run?’” Our response is always the same, and the reaction is always the same. We tell them that approximately 80 percent of African-American people are either overweight or obese. One in four black Asics Gel Lyte 3 Femme Noirwomen are probably not just suffering from excess weight, but also suffering from some type of chronic disease.
Our country is facing one of the most detrimental epidemics it has faced in this century and it is the first time children may not outlive their parents.
With the increasing www.robinindahood.nl popularity of social media in 2009, we decided to launch a movement that would encourage minority women to take charge of their health and get fit by way of running. As new runners, we quickly fell in love with hitting the pavement and wanted to share the highs (and lows) that Nike Air Max 95 Mujerrunning often presents. Nike Air Huarache Dames What started as a blog quickly turned into a social movement with more than 70 running groups and 96,000 members across the country to date. But we couldn’t have done it alone.We recently led a panel discussion at SXSW in Austin, Texas, to discuss the convergence Nike Air Max 1 Homme of health and social media and we have to admit, social media has been key to our growth. Not only does it allow you to connect with people that you may have never otherwise connected with, it also helps to hold you accountable. Who isn’t guilty of posting their distance or fitness goals?Nike Air Max 90 Dames We all do it! And it’s not a bad thing. Numerous studies have shown the importance of support systems or accountability partners when it comes to goal setting.
So the next question is why running? Well, because it makes you happy! No, seriously.
In research conducted by German Nike Air Max Thea Mujer scientists,Nike Air Max 1 Femme it was concluded “running does elicit a flood of endorphins in the brain. The endorphins are associated with mood changes and the more endorphins a runner’s body pumps out, the greater the effect.”
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