xiaoxiangyu
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cinnamon component wound
« on: Mar 5th, 2017, 7:58pm » |
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People who ate three or more servings a day of whole grains had 10 percent less ab fat than those who ate less than a half serving a day, a study at Tufts University found. “The reason could be that whole grains affect appetite-controlling hormones that promote satiety, or that the fiber in the grains stimulates hormones that discourage abdominal fat storage,” says lead author Nicola McKeown, Ph.D. But there’s a catch: Those who also chowed down on refined grains (you know, the white ones) did not have less belly fat. Swap refined grains for whole ones like brown rice or farro, McKeown suggests. (If you’re basically OD-ing on brown rice, try swapping in theseother healthy grains.)
Beans
For every 10 grams Nike Air Max 90 Womens Pink Nike Air Max Tavas Womens of fiber Nike Air Max 2016 Dames Blauw that you consume daily, you slash your rate of gaining belly fat by almost 4 percent, according to a study in the journal Obesity. And the best fiber-packed powerhouses, researchers say, are beans, especially lentils, black beans, and lima beans, which each have seven to eight grams of fiber per half cup. “Also go for navy beans or light red kidney beans, which both contain four to five grams of fiber per cup,” suggests lead study author Kristen G. Hairston, M.D. (Turn a single can of beans into a meal with these healthy recipes.)
Chia Seeds
Chia seeds not only pack protein and fiber, but “they also contain an essential fatty acid called ALA, which helps move fat away from vital organs that are located in the abdominal area,” says Lindsay Brown, Ph.D., a professor at the University of Southern Queensland in Australia, who Nike Air Max Tavas Donne has Nike Air Max 2016 Heren Zwart studied chia’s stomach-flattening effects. Toss a teaspoon into your smoothie, top your Greek yogurt with them, or create a pudding by placing one tablespoon in a half cup of almond milk (the seeds absorb the liquid and expand) with a pinch of cinnamon and a bit of honey. (Brush up on more facts about chia seeds you need to know!)
Cinnamon
There’s another belly-fat blaster sitting in your spice rack: cinnamon. Japanese scientists put mice on high-fat, high-sugar diets and spiked one group’s meals with cinnamaldehyde, the essential oil that gives cinnamon its warm scent and flavor. The mice that were fed the cinnamon component wound up with less abdominal fat after one month, and the experts believe that is because this active ingredient can help burn fatty tissue. “Try sprinkling one teaspoon of cinnamon a day into foods such Nike Air Max 95 Mujer as Nike Air Huarache Mujer oatmeal, ricotta cheese, Greek yogurt, and coffee,” says nutritionist Keri Gans, R.D.N., the author of The Small Change Diet.
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