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Empower Yourself with Great Choices
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Constant Deprivation Dooms Diet Plans
Rare is the person who can severely limit their food choices and stick with those limitations long term to lose weight and maintain weight loss. Forbidding certain foods or certain types of foods almost always backfires. If you constantly deprive yourself, you're one stressful day at the office away from a major eating binge and all the self-recrimination that follows. The best approach is to allow yourself the occasional treat, and to choose those treats wisely. Protidiet bars are great choices because they taste great and are designed to help you feel satisfied longer than traditional sweets.
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Flavor is a Requirement
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Treat Yourself without Cheating
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