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Whilst Sports Massage does have some aims in common with other forms of massage therapy, the usual experience in conventional massage is to aim to restore the normal function when someone is injured. But in sport there is no ?normal? and athletes are always looking to improve and gain a competitive edge. Most athletes aim to reach a level of performance they can never achieve.
A Sports Massage therapist has great potential to assist the athlete to become better, rather than merely normal. In striving to be better, the athlete attempts to systematically increase the level of training and thereby subjecting the body to gradual and controlled overuse. This overuse can often create imbalances and problems in the soft tissues, which if ignored may become chronic. Clearly this may hinder the athlete?s performance andor rate of improvement. Sports Massage can become a key ingredient in an athlete?s success and this is why top competitors incorporate it as an integral part of their training regime.
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The timing of Sports Massage is related to when the massage is applied, is it pre-event or post-event, during a maintenance period or possibly post-injury when rehabilitation is required. The technique refers to what massagestretchingstrengthening methods the therapists employs to attempt to achieve the intent, the desired outcome.
The intent of pre-event massage is to warm up the muscles and to get blood flowing through the muscles. The massage techniques generally used are petrissage, vibration, percussion, compression, muscle broadening strokes, etc. With post-event massage, the intent is assist in the recovery process by increasing venous and lymphatic circulation to assist with removal of metabolic by-products and thereby decreasing muscle soreness so that the athlete can return to full training faster. The massage techniques would inc. Cheap NFL Jerseys Wholesale Jerseys From China Cheap Jerseys From China Cheap Jerseys China Cheap Jerseys China Wholesale Jerseys Free Shipping Wholesale Jerseys From China Wholesale Basketball Jerseys Cheap Nike NFL Jerseys Wholesale NFL Jerseys
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