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« on: Mar 5th, 2018, 7:14pm »
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SYDNEY, Oct. 20 (Xinhua) -- Global giant Rio Tinto Ltd has lowered its iron ore shipping guidance by 5 million tons following a fall in third quarter shipping.
 
 
Shipping rates fell 5 percent on the corresponding period in 2015, down 2 percent on the previous quarter due to shipping interruptions at its Australian assets, the world's second largest iron ore miner said in its third quarter production update on Thursday.
 
 
"Shipments were reduced by port and rail maintenance during the quarter and annual shipment guidance is revised to between 325 million and 330 million tons for 2016," Rio said. Another 20 million tons is expected from its Canadian assets.
 
 
The fall in shipping will impact Rio's earnings -- majority is derived from Australian operations -- but it's very minor, CMC Markets chief market analyst Ric Spooner told Xinhua.
 
 
Production however remained strong with the company hitting guidance with a new quarterly production record set in the third quarter, up 8 percent in the first three quarters of 2016 compared to the corresponding period last year, reflecting productivity improvements and continued ramp-up of mines across their Australian operations.
 
 
"With a continued focus on value, we will seek to further productivity improvements across the business," Rio Tinto chief executive Jean-Sebastian Jacques said in a statement.
 
 
The company said 2017 production guidance remains unchanged at 330 million to 340 million tons of the steel making material, subject to final productivity and capital expenditure plans.
 
 
Rival BHP Billiton Ltd on Wednesday however reaffirmed their full-year guidance, though wanted supply was still outstripping demand in its key iron ore business despite seeing a recovery in prices.
 
 
Spot iron ore held firm at 58 U.S. dollars per ton overnight after eight sessions of gains, which analysts put to a fall in shipping from Australia and iron ore giant Brazil.
 
 
Rio's shares opened marginally higher on Thursday, up 0.30 percent to 50.89 Australian dollars (39.31 U.S. dollars).
 
 
"(Rio's) made a lot of their key strategic changes, and we're just in the implementation stage of it, and materially they're on track," Spooner said.
 
 
"I'd say (there's) nothing really in this report to cause any change to investors outlook."  
 
What is the best sports nutrition for an athlete? There is no definitive answer to this. No athlete has the same need. It all depends on the physique of an athlete and the kind of sports that he or she is into.
 
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Best Sports Nutrition for Endurance Sports Athletes
 
- Best sports nutrition a day before the event
 
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Another best sports nutrition tip that you must learn by heart is to eat food rich in protein, to keep your muscles in shape, and carbohydrates so that your glycogen stores would be at their best. You can hydrate yourself well with sports drink that contains minerals to balance your electrolytes level.
 
- Best sports nutrition hours before the event
 
Eat a meal before you run. This is the best sports nutrition advice that you should keep in mind. You need glucose to keep your blood sugar in normal levels. Glucose fuels the brain and the muscles during an activity.  
 
If you lack glucose in your body Nike Air Vapormax Flyknit Sale , you cannot think properly because your brain does not have enough fuel that it needs. Worse, you might faint even before the race begins of hypoglycemia.  
 
Having enough stores of glucose in your body will keep you alert and going even for long hours of physical activity. So, don't forget to eat a light to moderate meal before you race.  
 
Long hours of running Nike Air Vapormax Sale , swimming and bicycling will definitely deplete your glycogen stores in your liver. So, a carbohydrate rich meal will be your best choice of pre-race meal. It can quickly restore your reserves of glycogen in your liver and put the fulcrum back to normal. You can bring with you carbohydrates bar which you can munch while running, and drain it down with water or sports drink.
 
According to health experts Nike Air Vapormax Flyknit Shoes , best sports nutrition tip to get the carbohydrate you need is to eat food that you know won't make your stomach upset. Stress can induce diarrhea. Add up food that your digestive system hates and you will see yourself sitting on the throne while your competitors have started running after hearing the gun fire.
 
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