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   How to Use Home Gym Equipment
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   Author  Topic: How to Use Home Gym Equipment  (Read 1079 times)
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How to Use Home Gym Equipment
« on: Sep 25th, 2016, 11:11pm »
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Check the equipment for safety.  canada goose womens Most home gym equipment has pulleys, cables, and resistance bands that can break down from continued use or exposure to extreme temperatures. Prior to starting your workout, check the equipment for signs of damage or malfunction.
 
Work one to three muscle groups per day. Depending on the equipment you have and your desired results, this step will vary. For strength training and muscle growth, plan on doing eight to 10 repetitions of each exercise for three to four sets using weights that range from 60 to 85 percent of the maximum weight you can lift. For muscle toning,  barbour uk mens increase the repetitions to anywhere from 10 to 100 and do four to five sets with a weight that is 40 to 60 percent of your maximum.
 
Use proper form for all exercises. Before you concern yourself with lifting heavy weights, focus on using proper form with lighter weights. Once you've mastered the form that will prevent injuries, you can increase the weight. The same goes for using a treadmill or stationary bicycle: get the form right before you focus on speed!
 
Utilize every aspect of your equipment. Most pieces are very versatile and allow you to adjust handles, benches, positions, resistance, and speed to target all the muscles in your body. When you use your home gym equipment for a variety of exercises, you'll be less likely to get bored with your routine.
 
Stay well hydrated regardless of the types of exercise you do. When you work out, you lose fluids and sodium as you sweat,  barbour uk womens so it's important to replenish the fluids lost so you can last longer in your workouts and give your body what it needs to function properly.
 
 
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Re: How to Use Home Gym Equipment
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