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Muscle Building Tips That Will Make A Huge Difference! Muscle Building Tips That Will Make A Huge Difference! April 22, 2013 | Author: Jan Brightley | Posted in Health & Fitness  
What are you self-conscious about? Are there things about your body that you wish you could change and dwell on? Itís time to change your mindset and begin to work on the issues you have, and a great place to start is with your body. Keep reading to find tips and tricks to build muscle quickly.
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Your diet must include large amounts of protein to help you build your muscles. The process through which your body stores protein is known as protein synthesis. In this way, muscles can be built and gain greater strength. Any foods in the meat group are good sources of protein.
A common problem for people trying to build muscle is the fact that some muscles grow slower than others do. In order to address certain problem groups, a great idea is to use a fill set. A fill set is a short set of 25-30 repetitions of exercises that specifically target the questionable group. It is to be done two to three days following the last time the group was strenuously worked.
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